Tidal Signal

Whole-body EMS coaching · Fredericton, NB

It should fit into your life.
Not take it over.

Guided movements in an EMS suit, with your coach beside you, in Fredericton.

20 minutes. Once a week. Fully coached.

Book your Discovery Experience

Complimentary · No commitment

Is this for you? ↓
A client practising a guided movement in an EMS suit with her coach beside her

You want to feel fit.
What’s getting in the way?

Does any of this sound familiar?

Choose what feels familiar. You can select more than one.

Simple movements, guided from beginning to end.

See how a session unfolds

What does an EMS session actually involve?

Simple movements. A different way to train.

EMS stands for Electrical Muscle Stimulation. You wear a specially designed suit that delivers electrical impulses to your muscles while you exercise. Your coach guides the movements and adjusts the intensity with you.

Okay... but why would I want electrical stimulation?

The stimulation adds an extra layer of muscle activation to the movements you’re already doing, allowing the session to stay focused and time-efficient.

You move. Your coach guides.
The suit adds muscle stimulation.

Two clients practising movements in EMS suits with their coach in the Tidal Signal studio
Guided from beginning to end.

Your visit, at your rhythm

No rush. No time wasted.

  1. 01

    Arrive. Take a breath.

    A personal welcome and a quick check-in. Tell us how you’re feeling today, and settle into your session.

  2. 02

    Get comfortable. Suit up.

    Get changed, then let us help you into the suit and adjust the fit. Everything is explained as you go.

  3. 03

    Time to move.

    Around 20 minutes of guided movements, with the intensity adjusted to you. You’re guided and encouraged throughout the session.

  4. 04

    Leave at your own pace.

    Check in, get changed, then take a moment over tea, or head straight back to your day. Whatever fits your rhythm.

You don’t need to know the exercises.
We’ll guide you through it.

A regular workout includes around 20 minutes of training. Allow extra time for preparation and changing.

Your first visit is an introduction, not a commitment.

Explore your complimentary first Signal

Curious?
Your first Signal is waiting.

Come meet us, explore the studio and experience EMS for yourself. Your Discovery Experience is on us.

Allow approximately 60 minutes for your first visit.

Book your Discovery Experience

Complimentary · No commitment

  1. 01

    Meet your coach

    Talk about your goals and ask your questions.

  2. 02

    Get suited up

    Discover the equipment and get comfortable.

  3. 03

    Experience EMS

    Try a short, guided introduction adjusted to you.

  4. 04

    Talk it through

    Share your impressions and learn about the programme.

Optional body measurements are available. You choose whether to take them.

20 minutes of targeted activation. What does the research show?

Explore the proven benefits

Benefits & research

More than a shorter workout.

Whole-body EMS has been studied for strength, muscle mass and other outcomes. Here’s what that research suggests, and where the findings need context.

Build strength for the life you lead.

Build real, functional strength with supervised whole-body EMS: every muscle group working at once, with personal guidance throughout. Read the study ↗ (opens in a new tab)

Give your muscles attention, over time.

Protect and tone your muscle mass as the years go by, while you keep building the strength that carries you through your day. Read the study ↗ (opens in a new tab)

Look beyond the number on the scale.

Support a leaner, firmer body composition. Muscle stimulation helps tone and reshape your silhouette, beyond the number on the scale. Read the trial ↗ (opens in a new tab) · Read the review ↗ (opens in a new tab)

Make room for training.

Deep, focused muscle work in short sessions: the format that finally fits a full week. Read the study ↗ (opens in a new tab)

What about back comfort?

A study suggests potential benefits for back comfort and everyday mobility, by strengthening the deep postural muscles that support your spine. Read the study ↗ (opens in a new tab)

Research shows what is possible. Your progress is entirely your own.

See how we track your progress

Your progress. A clearer picture.

Optional measurements offer another way to follow changes over time.

A client standing with her arms extended in front of the Fit3D scanning tablet

3D Progress Scan

See the changes you can’t always see in the mirror.

Track how your body evolves over time with a private 3D scan - giving you a visual, measurable way to celebrate your progress.

A coach supporting a client standing on a Renpho scale

Body Composition Tracking

Because progress is more than a number on the scale.

Follow estimates of your body composition over time and get another perspective on how your body is responding to your training.

3D scans, body composition tracking, both, or neither.Your measurements are always a choice.

Tracking can offer a clear window into your trends, but it is never required to train with us. Most importantly, scans only take place on your first visit and then every three months: your weekly 20‑minute sessions stay focused, quick, and free of routine check-ins.

Ready to take the first step?

What would progress mean to you? Come share your goals, meet your coach and discover EMS at your own pace.

Book your Discovery Experience

Complimentary · No commitment

Meet the women behind Tidal Signal.

A welcoming place to start, with personal guidance at every session.

Corina, co-founder of Tidal Signal, smiling in front of the studio mural

Corina

Co-founder

  • Soon a mom of three
  • Gardening & homemade living
  • 9 years helping international companies discover, invest in, and grow in New Brunswick

Strength for real life: carrying your children, gardening, and making time for yourself.

For Corina, strength has a very everyday meaning: carrying her children, working in the garden and keeping up with the hands-on, homemade life she loves. Originally from Moldova and raised in France, she made New Brunswick home and spent nine years helping international companies discover, invest in, and grow in the province.

Creating Tidal Signal is her turn to put down deeper roots in a province she loves. Soon to be a mom of three, she knows that making time for yourself takes more than good intentions. She wanted to bring women in Fredericton a welcoming, guided way to build strength that could fit into real life, including her own. Come meet her, and you’ll find someone curious about your story and happy to share how this one began.

Aurore, co-founder and coach at Tidal Signal, in front of the studio mural

Aurore

Co-founder · Coach

  • Mom of two
  • Walking, cycling & dancing
  • 15+ years in hospitality & client care

Warmth, patience and genuine attention to the little things, at every session.

Aurore is the mover of the pair: always happy to head out for a walk, hop on a bike or find a reason to dance. A mom of two, she also knows that an active life can leave surprisingly little time to focus on your own strength. Originally from France, she’s found a home in New Brunswick, where she loves having room to get outside and enjoy life with her family.

Her more than 15 years in hospitality and client care, including at USVA Spa in Moncton, have shaped the way she welcomes people: with warmth, patience and attention to the little things. That’s what she brings to your sessions at Tidal Signal: time to listen, clear guidance and a familiar smile waiting when you come back.

Whether you arrive with a thousand questions or simply curious, we’ll be here to welcome you with a smile.

Your questions, answered.

A little more clarity, so you can feel comfortable taking the first step.

Ready to come and meet us?

Your discovery session is free. Come with your questions. We’ll take it from there.

Book your Discovery Experience

Complimentary · No commitment

The Signal has a home.

Fredericton, New Brunswick

Unity Community Centre, Room 5
241 Canada Street
Fredericton, NB E3A 4A1
Get directions ↗

contact@tidalsignal.ca

Now come experience it.

Book your Discovery Experience

Complimentary · No commitment

Inside the Tidal Signal studio